Staying in Shape As You Age: The Best Exercises for Seniors
As you age, it becomes even more important to exercise. Read on to learn about the best exercises for seniors.
Health & Beauty for Caregivers
Elite's Care Channel empowers caregivers with easy and affordable access to dietary, fitness and salon services so they too may enjoy a...
Midlife Fitness for Depression & Heart Disease Prevention
Those who are fit in their fifties and into midlife may have a leg up against developing depression as a senior as well as preventing...
Celebrate Summer Solstice with Yoga
Today is the longest day of the year, and around the world the event is marked as both the summer solstice and the "International Day of...
