Get That Blood Pumping: Physical Activities for Seniors With Dementia
Regular exercise is important for adults of all ages. Click here to discover gentle but helpful physical activities for seniors with dementi
How Seniors with Limited Mobility Can Stay Active
Getting older doesn't mean you have to stop exercising. In fact, the benefits of staying active are particularly important for seniors w
Keeping Your Mind Stimulated: The Best Activities for Dementia Patients
There are many things dementia patients can do to keep their minds and memories stimulated. Read on to learn about the best activities for d
Staying in Shape As You Age: The Best Exercises for Seniors
As you age, it becomes even more important to exercise. Read on to learn about the best exercises for seniors.
Midlife Fitness for Depression & Heart Disease Prevention
Those who are fit in their fifties and into midlife may have a leg up against developing depression as a senior as well as preventing...
11 Home Remedies for Migraines
If you suffer from migraines, you know how debilitating they can be. One in seven people experience migraine headaches, ranking the...
Hydration is Essential with Exercise
Older adults who are exercising regularly often don't drink enough, according to a recent study. This puts them at risk for dehydration,...
Senior Arthritis Symptoms & Care
One of the most common diseases in this country, arthritis, afflicts millions of adults and half of all people age 65 and older. The...
Weight Training for Weight Loss
Weight loss is never easy, and most of us will gain a pound or two every year we grow older, as we begin to lose muscle mass, and...
