Eat More Fat to Lose Weight!
Conventional wisdom about eating fats has shifted, and low-carb/high-fat diets are now the rage. In the past, people believed that these...
How to Prevent Falls and Fractures
Falling can be devastating and set you back from your day-to-day routines and lifestyle, regardless of your age. The elderly, in...
Celebrate Summer Solstice with Yoga
Today is the longest day of the year, and around the world the event is marked as both the summer solstice and the "International Day of...
11 Home Remedies for Migraines
If you suffer from migraines, you know how debilitating they can be. One in seven people experience migraine headaches, ranking the...
Weight Training for Weight Loss
Weight loss is never easy, and most of us will gain a pound or two every year we grow older, as we begin to lose muscle mass, and...
Skin Cancer Rising Among Boomers
If you were born between 1946 and 1964, chances are you led a carefree life outdoors, playing in the sun. Growing up in New York, we...
How to Prevent Falls and Fractures
Falling can be devastating and set you back from your day-to-day routines and lifestyle, regardless of your age. The elderly, in...
Participate in National Women's Health & Fitness Day
Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. Held the last Wednesday in...
